JOGGING FOR MEDITATION

WHEN UR LIFE IS CROWDED WITH PEOPLE, SITUATIONS, LOUD NOISE, DEEDS AND DUTIES, TASKS TO HANDLE AND JUST PLAIN OLE REAL LIFE STUFF...ITS HARD TO ESCAPE INTO YOUR OWN MENTAL UTOPIA. ITS HARD TO JUST MENTAL REST WHEN YOU HAVE SOMEONE ALWAYS BREATHING DOWN UR NECK, UR FB POPUPS ARE BANGING, THE TWITTER IS GOING HAM, UR BB IS ALWAYS BUZZING AND UR G CHAT IS FLOODING UR WORLD. I HAD TO FIND A WAY TO BE RELAXED. A WAY TO HAVE TIME TO THINK, AND I FOUND JOGGING, WALKING AND SPEED WALKING TO NOT JUST WORK ON MY JUICY FRAME..BUT IT HELPS ME GET TIME TO FOCUS ON PRAYER, MEDITATE AND CLEAR MY THOUGHTS. OF COURSE I TAKE MY PHONE FOR SECURITY REASONS..BUT UNLESS ITS MY BABY OR MAMA..I QUICKLY SILENCE IT. PEOPLE FORGET THAT YOU ACTUALLY NEED TIME TO YOURSELF. YOU NEED TIME TO JUST EXHALE AND BE CAUGHT IN YOUR OWN THOUGHTS. I RARELY TAKE PEOPLE WITH ME WHEN I JOG. NOT TO BE SELFISH AND ISOLATED, BUT TO BE WRAPPED IN THE JOY OF GOD AND MOST TIMES THIS IS THE BEST TIME FOR ME AND GOD TO COMMUNICATE ABOUT A MISSION SET FOR ME OR FOR CLARITY ABOUT A TOPIC TROUBLING MY SOUL. SO I BLOG THIS TO SAY THAT U NEED TIME TO YOURSELF. ITS MANDATORY AND MOST PEOPLE THAT DONT HAVE IT ARE ALWAYS STRESSED OR JUST PLAIN OLE CODEPENDENT. I ENJOY THE BENEFITS OF EXERCISE...MENTALLY AND PHYSICALLY...SO LET ME GET STARTED ON MY MENTAL AND HIT THE COLD ATL STREETS. AND THE WORST THAT CAN HAPPEN IS I WILL BE IN GREAT SHAPE, BE MENTALLY FOCUSED AND MIGHT CATCH A FEW SMILES AND NUMBERS AND I BOUNCE AROUND THE STREETS IN TIGHTS...SMOOCHES